Fitwiz Health & Fitness Services

Fitness Services

Health & Fitness Services

I provide a wide range of professional health related fitness services to meet a wide range of needs. I work with people of all ages and abilities to help them improve their health, fitness, physical and mental well-being.

Hopefully I am able to make you smile, provide some laughs and a whole load of education that will no doubt help you towards your health & fitness goals and as importantly; help your mental health and wellbeing by helping you achieve a higher level of personal achievement.

Health & Fitness Assessments

Personal health assessments through body-composition analysis are the best way to track your progress & to check if your workout and dietary programme are working for you.

Test results will show levels of cardio fitness * body-fat % * muscle mass * nutritional requirements * fluid retention * joint flexibility * muscular strength & endurance.

I design individual programmes of exercise and provide dietary advice to help improve all of the above that are most applicable to you.

Lets Set Some Goals!

Goal setting is really important for

mental health & general wellness

weight loss, toning & shaping, developing muscle, improving fitness for health reasons diabetes prevention, lowering cholesterol, improve breathing for asthma & lung efficiency; increase your functional skills for everyday movement, injury rehabilitation (post-surgery)

Lets get moving!!

Learn to swim or improve technique for triathlon; try an adventure race like Tough-guy or

Tough-mudder.

You may have an endurance goal (half or full marathon) or complete a 5km charity run or an entry level triathlon.

Set your goals & let me help you achieve them

Why not do it yourself?

Because if it were that easy, Personal Trainers wouldn't exist and so many people would quit their active lifestyles, become disappointed and drift towards poor mental health

.People don't see their own progress because it's slow and steady but remember....

A little bit & little bit & little bit of progress

becomes BIG PROGRESSION over time.

Psychologically you only acknowledge small physical progression because you see yourself every day; so it's the longevity of exercise that provides you with the greatest results!

Initially your exercise will be hard until your body adapts but it soon becomes fun, especially when you start seeing results!

"SUCCESS THROUGH EDUCATION"